SportsPlex & Bikram Yoga to the rescue!
Let’s land this plane people!

I’m reminded that on any given day, life can be a glider or a 747 without wheels. Today, we have the glider.

In an effort to recreate the results you experienced from OmVelO–an incredible physical payoff, and a happy and powerful spirit–a DIFFERENT kind of fitness, I’ve been meeting with community fitness and bodywork experts to come up with transition options. Here is what I’ve found:

Bikram Yoga Jax 1531 Atlantic Boulevard
Neptune Beach

50%off an unlimited monthly or a five class card.

This workout is the hardest I’ve ever done. However, Bikram Yoga can be done by anyone of any fitness level, classes have all shapes and sizes in them. It is cardiovascular, strength and flexibility with an intense mind body payoff. 27 basic therapeutic yoga postures in 90 minutes in a room heated to 105 degrees. At first you think you might die. Then you realize you are the most powerful person on the earth. I no longer have pain in my body. Bikram Yoga Jax has offered OmVelO students %50 off on an unlimited monthly or five class card. I HIGHLY recommend this. Offer begins now. I am practicing there. I teach there Monday/Wed/Fri at 11 a.m. Anusara Inspired Yoga (not hot Yoga).

SportsPlex450 Atlantic Boulevard
Neptune Beach, FL 32266-402
(904) 247-5552

Free Membership for full use of the gym until December 1, if you say you are from OmVelO

$10 per class with Abbie, all other classes free.

SportsPlex is one of the oldest gyms in Jax Beach. They are friendly, have a very unique set up with tons of equipment and major classes.

I will be teaching there the following days:
Monday: 9:15 a.m. Cardio MegaSculpt 6:30 p.m. Cardio MegaSculpt
Tuesday: 6:15 p.m. Cardio MegaSculpt
Thursday: 8:30 a.m. Cardio MegaSculpt

These classes will make use of the kitchen sink–everything you need to get you to a feeling and looking of your own personal best. You know me–we will use fitness balls, tubes, weights, steps, you name it. Which is why I’m calling it mega sculpt. Expect and wonderful adventure.

We will be bringing our signature TRX classes to Sportsplex within the next couple of weeks, as soon as we can build the system. I will keep everyone posted.

Warm regards,

Abbie
curvyink@aol.com

I have discovered that when challenges happen, the best route is to stay right in the here and now. Learn to say “I don’t know.” Do what today has in store. As one of my 11th Step Yoga peeps says: BE HERE NOW. In Sanskrit: Atha.
So, for today, we have Caitlin on deck at 5pm, meeting in front of OmVelO for a TribeYo Beach Bootcamp. You guys know Miss C. She will get you riled UP!

Of note: There will be no 4pm Yoga practices.

For those who want to be here now, but also plan ahead:

Wednesday:
11 am Yoga with Abbie at BikramYogaJax. 6 pm TribeYo Beach BootCamp with Moni.

October 1, Women’s Guided Meditation with Abbie at 2133 Seminole Road. #5 $20. One hour of powerful work to help you trust and rely on your intuition. Please email me at curvyink@aol.com if you plan to come.

Hopefully more news today about actual opening of the studio.

Git up, git on up.
Abbie

Welcome to OmVelO–a group of great instructors temporarily without a studio due to the recent wrath of our great mother nature. To keep you inspired, moving and sweating like a mofo during this transition time we are taking you and our skills to studios locally. If you want to help us, come let us do what we do best! Come to classes! Since we have no income a basket will be passed for instructor donations. Here, our OmVelO out of the studio training schedule:
Monday:
11 a.m. Anusara Yoga/Abbie at Bikram 1531 Atlantic Blvd. Across from Pier 1. (Neptune)
Make sure to bring a towel and water.
4 p.m. Anusara Yoga/Abbie 2133 Seminole Road. #5
Tuesday:
7 a.m. The Gauntlet/Steve. Jarboe Park. Florida & 3rd St.
5 p.m. TribeYo Beach Training/Caitlyn. Meet at OmVelO.
Wednesday:
11 a.m. Anusara Yoga/Abbie at Bikram.
4 p.m. Anusara Yoga/Abbie 2133 Seminole Road
6 p.m. TribeYo Beach Training/Monica
Thursday:
7 a.m. The Gauntlet/Steve. Jarboe Park. Florida & 3rd St.
5 p.m. TribeYo Beach Training/Caitlyn. Meet at OmVelO.
8:30 p.m. Anusara Yoga at Bikram.
Friday:
11:a.m. Anusara Yoga/Abbie at Bikram

See you this week! Abbie and the team.